Monday, December 11, 2017

Stressed Out in December? Ten Suggestions.

December 11, 2017

     It's not secret that teachers are stressed in the days leading up to Winter Break. There is a lot going on in our personal lives as well as in our classrooms. The demands of the curriculum that must be covered and the looming standardized tests don't vanish just because a holiday season is approaching. Add excited students to the mix and the ingredients are all in place for serious teacher stress.
     Although there are many different ways to deal with stress in general, there are some that are particularly helpful for teachers and that don't involve chocolate and alcohol. Here goes:
1. Go to your school’s media center and escape into a good book or read a newspaper for 10-15 minutes.
2. Talk things over with a sympathetic colleague or mentor.
3. Take a brisk walk around the perimeter of your building.
4. Refuse to take it personally when students are rude or disruptive.
5. Find a quiet spot and practice deep breathing exercises.
6. Slowly count to one hundred before you speak in anger. Still stressed? Keep counting until you feel yourself relaxing.
7. Try to lighten your mood by changing your perspective. Find a way to laugh at yourself or the situation.
8. If you have too much to do, divide each task into manageable amounts and get busy.
9. Turn on some music to change your mood.
10. There are lots of free apps for mindfulness or meditation. If you would like to try one, a good place to start is with Calm (

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